2.6 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching the ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Ageing

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? We now have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines like it a lot! I exploit We Feed Raw because the meat on this recipe, and you should utilize FITNESSISTA40 for ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that practice for a sport. However what in case you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every part must be costly or difficult. 😉  Hello associates! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? I hope that every one of my associates within the winter storm’s path keep secure and comfortable. This ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...

Group EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and take part in the event you’d like! Hello buddies! How’s the morning going? I hope you’re ...

what I might do otherwise if I have been beginning my well being journey at present

Chatting about what I’d do otherwise if I have been beginning my well being journey at present. Hello hello! And hey from San Diego! I’m right here for some mastermind adventures and getting high ...