The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating matter: Why it’s exhausting to drop extra pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and methods to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan will help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and go away a score or evaluation in case you loved this episode. If you happen to go away a score, head to this page and also you’ll get a bit “thanks” present from me to you.