Plan out your targets for 2026

Sharing the main points for the well being planning class in the event you’re spending this week getting your targets collectively for the New Yr!

Hello mates! Comfortable New Yr!! I hope that the whole lot goes effectively thus far. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! We’ve got a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely at the moment as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas a variety of my every day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For at the moment’s submit, I wished to share a replay of the well being planning class that we did in December.

In case you’ve been pondering:

“I meant to sit down down and plan this 12 months…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Contemplate this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their targets.

In case you missed the reside class, you’ll be able to nonetheless entry the total replay and use it to create a personalised, sensible well being plan for the 12 months forward.

Simply add your email here and also you’ll mechanically get the whole lot in your inbox.

Why Most Individuals Wrestle With Well being Objectives (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals are attempting to:

Do an excessive amount of directly

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a few “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the fitting place.

What You’ll Be taught within the Well being Planning Class Replay

While you enroll, you’ll get speedy entry to the total workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– Learn how to replicate on final 12 months with out judgment

– Learn how to establish what’s really holding you again proper now

– Learn how to set targets that assist hormones, vitality, sleep, and metabolism

– Learn how to cease guessing and begin prioritizing

That is particularly useful in the event you’re feeling caught, overwhelmed, or uncertain the place to start out — even in the event you already “know so much” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Some of the highly effective elements of this class is studying easy methods to use ChatGPT as a tooll, to not substitute your instinct, however to assist it.

I stroll you thru easy methods to:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels personalised and sensible

While you enroll, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:

Construct your plan alongside the replay

Modify it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you’ll be able to reuse as a substitute of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to start out over.

You don’t have to do the whole lot directly.

And also you don’t have to drive motivation.

What you want is:

A transparent place to begin

A sensible plan

And confidence that you just’re transferring in the fitting course

This class helps you zoom out, get grounded, and make intentional selections as a substitute of reacting to signs or defaulting to previous habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra assist.

Able to Create Your 2026 Well being Plan?

In case you missed the reside class in December – or in the event you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

While you enroll, you’ll obtain:

Fast entry to the total Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that will help you construct your personalised plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I can assist with or something that you just’re scuffling with proper now. Please go away a remark and let me know, or ship me an e mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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