Is It Price It? (2026)

Final up to date: 2026 | This put up accommodates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I’ll earn a fee at no additional value to you.

Hiiii mates! I hope you had an exquisite weekend and that you simply’re having fun with the morning. Right this moment I needed to speak about one in all my favourite subjects: IHP.

For those who’ve been following alongside right here for some time, you already know that I’ve spent years constructing out my diet and health teaching follow and that I’m somebody who genuinely loves studying. I’ve collected a whole lot of certifications through the years (Precision Diet, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the best way I work with purchasers.

However there was at all times a niche.

Working with diet purchasers on-line, I saved operating into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine challenge, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or decoding take a look at outcomes is just not inside the scope of follow for a diet coach or private coach. I’d added different practitioners to my staff who might run these assessments, however as my on-line follow grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Stage 1 and Stage 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult assessments later), I can provide you an intensive, sincere image of what to anticipate.

Enthusiastic about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Stage 1, or $250 off each ranges.

IHP Certification Overview: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (For those who haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being discipline, and over 1 / 4 of 1,000,000 personal consumer periods…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I needed to study as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper residing” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Practical medication – state-of-the-art lab testing to uncover underlying root causes

The whole lot is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced data, making it accessible and simple to implement. His real-world scientific expertise is invaluable, and it comes by way of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Stage 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS technique: a root-cause life-style framework constructed round Eating regimen, Train, Stress administration, Toxin elimination, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of recommended studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Stage 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I cherished Stage 1. I discovered myself studying one thing priceless from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Stage 2.

Need the total breakdown? Learn my full IHP Level 1 review here.

IHP Stage 2: Practical Labs

That is the place issues received actually thrilling for me. Throughout every module I saved considering: that is precisely what I wish to study. That is how I wish to assist my purchasers.

Level 2 is nearly solely centered on purposeful medication labs. You learn to suggest particular dwelling lab assessments, analyze outcomes, and recommend motion plans primarily based on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergic reactions) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with persistent sickness and neurological points present up right here. I run this take a look at with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has much more to do with hormone steadiness and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

Observe: these labs will not be meant to diagnose, stop, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this facet of the labs; we’re in search of underlying imbalances however nothing scary.

About two-thirds of the best way by way of Stage 2, I noticed that if I saved attempting to grasp each module earlier than shifting on, I’d by no means end, since you might actually spend a lifetime going deep on any one in all these assessments. One of the best ways to actually study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with schooling. That’s nonetheless how I method it.

For the total Stage 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I at all times suggest checking present enrollment particulars instantly.

That mentioned:

Stage 1 is the lower-cost entry level, with cost plan choices obtainable

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I feel that Stage 2 is ABSOLUTELY value it. (Price saying right here that I’m at present working my means by way of Stage 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value retaining a watch out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications provide at this depth – would value considerably extra if pursued by way of particular person programs or scientific coaching packages.

What I Really Love In regards to the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you may go along with purchasers. The IHP certification – particularly Stage 2 – gave me instruments to really get to root causes, not simply provide normal life-style steering.

Dr. Cabral is genuinely one of many good ones. For those who comply with him on Instagram or hearken to his podcast, you already know this. He’s extremely educated, however you can too simply inform that he’s a genuinely good one who really needs to assist folks heal. That comes by way of in each lesson.

The assist construction is superb. There’s a non-public Fb group for IHP candidates and authorized practitioners, reside Zoom Q&A calls, and – for Stage 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you instantly. The handouts and sources are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal follow, which makes it straightforward to begin implementing with purchasers immediately.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (This is the reason it’s taken me 18 years to finish Stage 3 lol.) They’re additionally always including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We’ve got IHPs who utterly modified careers due to this program, and in addition bodily therapists, nurses, docs, private trainers, and dental professionals. It really spans backgrounds.

The mission behind it’s lovely. The concept is that you simply heal your self after which go on to heal others. That’s one thing I consider in utterly, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a whole lot of data (much more so in Stage 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really take in the fabric, however you may’t blast by way of it as shortly as you may wish to.

It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in realizing. You’re working inside the scope of a well being practitioner, which continues to be significant and impactful; it’s only a completely different lane than medication.

You’ll must buy your individual insurance coverage after Stage 2. Most grads undergo an organization like Various Stability. It’s pretty straightforward to arrange, but it surely’s an ongoing value to issue into your planning. (I feel I pay about $160/yr)

It takes actual time. Stage 1 usually takes round 6 months; Stage 2 can take 6 months to a yr. There’s no shortcut, and actually, that’s applicable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I wish to be sincere about why, although. I got here to this already working within the well being house, with a particular hole I wanted to fill and a real ardour for any such work. IHP stuffed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with members of the family and mates utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some surprising well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one that was instructed “nothing is fallacious” or “you’ll simply need to reside with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t quit on you when commonplace labs look “regular.” That’s the type of practitioner I wish to be, and IHP gave me actual instruments to get there.

For those who’re a well being skilled in search of one other strategy to serve your purchasers, or when you’re somebody who needs to heal your self after which assist the folks round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if purposeful labs are your purpose. That’s the place the true magic occurs.

Try the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest packages I’ve personally accomplished and consider in. Enrolling by way of my hyperlink helps this weblog at no additional value to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious folks alike.

Can I simply do Stage 1?

Sure. Stage 1 is its personal certification. But when purposeful lab work is your purpose, you’ll need each ranges. I’d begin with Stage 1 to verify the fabric resonates, then proceed to Stage 2. (If you are going to buy each on the similar time, the pricing is best, although.)

How lengthy does it take to complete?

Stage 1 is often round 6 months at a cushty tempo; Stage 2 is analogous or a bit longer. There’s no time restrict, so you may go at no matter tempo works to your life.

What can I truly do with this certification?

You possibly can add purposeful well being teaching to your present follow, create new 1:1 or group choices, use it to deepen your individual private well being data, and contribute to content material you create. Stage 2 graduates even have the choice to obtain consumer referrals by way of the IHP community.

Is there group assist whilst you’re going by way of it?

Sure! The personal Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use often.

Check out the details here and my code is FITNESSISTA to your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am comfortable to assist!

xo,

Gina

I’ll be updating this put up yearly to mirror any adjustments in pricing, curriculum, or program particulars.