Reimgining Well being Summit Recap - The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. For those who’re studying this and wish to study extra about turning into an Integrative Health Practitioner, test it out here and use FITNESSISTA for as much as $250 off. It’s by far the most effective certification I’ve ever completed.

Hello pals!
I hope that you just’re doing effectively and having fun with the week up to now. We’ve a brief college week with Thanksgiving, so we’re planning some enjoyable issues to do that week. The climate has been a dream so I’m going to see if I can persuade the crew to go out on a hike.

For immediately’s submit, I wished to share a recap of my journey to Ft. Lauderdale for the Reimagining Health Summit. It was my second time attending this occasion – check out last year’s recap here! – and my first time attending as a speaker. I used to be invited to talk on a panel with three unbelievable coaches – they’ve all impressed me on my journey as an IHP – and despite the fact that I used to be suuuuper nervous, it went rather well.

Some highlights from the journey:

– Ft. Lauderdale! It was my first time in Ft. Lauderdale, which is suprising because it’s a Disney cruise port and we loooove Disney cruises – and I assumed it was tremendous cute. It jogged my memory of Jacksonville, which was certainly one of our favourite seaside spots after we lived in Valdosta. I arrived an evening early and had time to satisfy up with a Revenue Rx consumer for dinner at Pura Vida,

take a Lagree class,

and get a blowout at Dry Bar, which shortly fell out within the humidity, however I attempted lol.

– Dinner with IHP pals. We had a scrumptious dinner on the Lona restaurant on the lodge, and it was so nice to speak in particular person with so most of the pals I see on-line on a regular basis and on our EquiLife Ambassador board conferences. We had tacos and chatted, and it was the proper solution to kick off the journey.

–The power.

There’s a particular magic about being surrounded with passionate individuals who have the identical mission you may have: a need to assist others reside their greatest, happiest, healthiest lives.

– The periods.

This 12 months’s even was only for IHPs – they alternate years of public occasions and coach-only occasions – and there have been so many impactful periods.

A few of my favorites have been Dr. Tony’s from Hope 4 Most cancers in Mexico,

Dr. Cabral’s keynote,

and Eric Lofholm’s presentation on enterprise constructing.

– Our panel!!

I used to be invited to talk on a 6-figure professional well being teaching panel with some powerhouse ladies that I am keen on: Rebecca, Ellen, and Tricia

Once I was invited to talk, I didn’t know if I used to be going to do it. I battle with imposter syndrome frequently and public talking is (was?) my worst nightmare. I’m in step with content material creation and the entire items of my on-line enterprise, however not less than as soon as daily, I’m like, “What am I doing? Does anybody care? Do I suck?”

I learn a book with strategies on public speaking, and did plenty of meditating, prayer, and visualization. I wished to do it, however I additionally didn’t wish to cross out on stage.

A couple of issues have been in my favor main as much as it:

We have been lead backstage by Cassie, who’s an absolute angel. Everybody who works at EquiLife is a tremendous human, however Cassie is an particularly brilliant, stunning gentle. (You can see her in this IG live we did here!) She gave us a much-needed pep speak earlier than we went on stage and reassured us that we had loads to show and provides to the group.

I took a CBD gummy that was in our swag bag. It was juuuust sufficient to take the sting off lol.

We prayed collectively. We held fingers and Rebecca gave essentially the most stunning prayer and after that, I felt like I might do it.

Additionally, Dr. Cabral is a genuinely good particular person and it helped that I’d talked with him up to now. I knew he would ask nice questions and that he’s straightforward to speak to, in order that a part of the panel eliminated plenty of the stress.

-The VIP awards dinner.

Due to your entire unbelievable help, this journey was gifted to me as a 100-day problem winner. I positioned #7 out of over 5,000 IHPs and was additionally fortunate #7 final 12 months 😉 It means the world to me that I’m in a position to be a small half in your well being journey and I’m so grateful to all of you and all of my superb shoppers.

It was a lot enjoyable to take pleasure in a stunning meal with different problem winners, convention audio system, and the EquiLife staff.

– The expo!

It’s somewhat bit on the smaller facet, however a lot larger in high quality than a few of the conferences I’ve attended. A few of my favourite manufacturers have been there, together with HigherDOSE and Redmond’s actual salt.

Certainly one of my favourite goodies within the swag bag: purse-sized bottles of sea salt

Linked up to all of my outfits here

On a private observe, the journey was additionally a giant step for me as a result of main as much as it, I hadn’t been alone for greater than an hour since February. When we started homeschooling P, plenty of issues in our lives modified. I hadn’t been in our home, not to mention a lodge room, on my own, since then. It felt just like the postpartum days – attempting to recollect what it was prefer to be by your self – and whereas components of me COULDN’T WAIT to get away lol, I used to be unhappy as quickly because it truly occurred.