193: The best way to Rework Your Life with Shelly Lefkoe

Hello pals! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: The best way to Rework Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy apply you should use anytime to launch adverse feelings

• The best way to assist youngsters kind constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that really lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped hundreds of shoppers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the At present Present, Leeza, and different media retailers. Her private imaginative and prescient is to rework the way in which folks guardian. She believes that if we increase a aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the creator of parenting the Lefkoe means – a handbook for elevating assured youngsters.

Join together with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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