Fast and Simple Lemon Hen

That is a kind of fast and simple weeknight meals that you just’ll need to hold perpetually—even choosy eaters prefer it! Meals like this are what we grew up on, and we nonetheless find it irresistible simply as a lot as we did many years in the past. If you happen to’re uninterested in combating together with your youngsters to complete their dinner, that is the recipe for you. And as a bonus, you’ll find it irresistible too!

Why Our Recipe

• Our 30-minute marinade is each fast and scrumptious!
• Made with easy elements you probably have already got available.
• Goes with nearly every little thing, so that you don’t should stress in regards to the sides!

With a marinade constructed from contemporary lemon juice, herbs, and pantry staples, this dish comes collectively shortly. Whether or not you’re searching for a weeknight dinner or a meal to impress, this recipe has you coated for each. It additionally pairs properly with nearly any facet—assume roasted veggies, steamed rice, or a easy inexperienced salad.

Ingredient Notes

• Boneless Skinless Hen Breasts: Select evenly sized breasts for constant cooking. You can too use boneless skinless rooster thighs, they’ll simply take longer to prepare dinner.
• Lemon Juice: Freshly squeezed lemon juice goes to provide the finest taste, however bottled lemon juice works too and it certain is handy.
• Further Virgin Olive Oil: Common olive oil works in addition to different neutral-flavored oils.
• Lemon Pepper: Lemon pepper is a mixture of black pepper, lemon zest, and a pinch of garlic powder.
• Dried Basil and Oregano: We’re maintaining it easy with dried herbs to make this dish as straightforward as doable.

Marinating Instances

For this recipe, half-hour is all it is advisable to pack in loads of contemporary, zesty taste. It’s excellent for these busy weeknights when time isn’t in your facet. If in case you have extra time, although, you’ll be able to let the rooster absorb the marinade for as much as 8 hours.

Don’t go overboard. Marinating for too lengthy—particularly greater than 12 hours—can truly make the rooster mushy due to the acid within the lemon juice.

A fast 15-minute marinade will nonetheless provide you with a bit increase of taste. Simply toss the rooster within the marinade whilst you prep your sides, and also you’re good to go!

Freezer Choice

Right here’s a bit kitchen hack: freeze your rooster proper within the marinade! It marinates whereas it thaws—how straightforward is that? Simply pop your rooster and marinade right into a freezer-safe bag, press out as a lot air as you’ll be able to, and freeze it.

Whenever you’re able to prepare dinner, thaw it within the fridge. This retains issues food-safe and offers the marinade loads of time to work its magic. Relying on the dimensions of your rooster items, thawing would possibly take just a few hours or in a single day.

Make it a Meal

Serve with Grains: Pair lemon rooster with a facet of fluffy rice, quinoa, or couscous.

Add Greens: Roasted or steamed greens complement the zesty rooster properly. Take into account choices like broccoli, asparagus, green beans, or gown up frozen vegetables for a fast and simple choice.

High a Salad: A contemporary salad, whether or not it’s a easy green salad, a Caeser salad, or a extra elaborate Greek salad, provides a refreshing factor to the meal.

Embrace a Starch: For a heartier meal, add a starch like roasted or mashed potatoes, or perhaps a slice of crusty bread to absorb the scrumptious juices from the rooster.

Pair with Pasta: Lemon rooster goes properly with a simple pasta for a hearty and filling meal.