184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode dwell and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, purple mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and methods to manifest your objectives by writing them as in the event that they’ve already occurred.

E book suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, reasonably than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and go away a ranking or overview when you loved this episode. In case you go away a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you.